Latest generation vibrating platform for strengthening and toning muscle. After medical assessment is carried out and under control and setting of specific programs by the use of the technique enabled Personal Trainer.

Physical Yoga for those who wish to improve equilibrium, flexibility and body energy.

Outdoor jogging to improve cardiovascular stamina and breathing.

Water aerobics to improve cardiovascular stamina, body energy, flexibility and balance.

Classic training procedure with different sizes of weight at the Fitness Centre of Le Terme della Regina Isabella.

Classic aerobics to maximise cardiovascular and respiratory stamina, strength, flexibility and balance.

Gym sequence, adaptable to personal requirements; using energy explosively, a unique exercise programme for the whole body.

A rowing exercise directed at the upper body, with benefits to the respiratory and cardiovascular systems.

Gymnastic exercises performed against water resistance, for stamina and balance.

Water planing, harmonising and relaxing, under an instructor’s supervision.

A peddling exercise in water, aimed at improving the appearance and general good health.A first class way to build up stamina.